Weigh In record (no journal entry) for 03 May 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 38.05g | Prot: 29.29g | Carbs: 116.65g.
Lunch: Avokado, Pınar Labne, Polonez Fit Yaşam Hindi Füme Eti, Glutensiz Fabrika Karabuğday Patlağı. Dinner: Kuymak, Karışık Yeşil Salata, Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Zeytinyağlı Taze Fasulye. Snacks/Other: Kızılcık-Elma Suyu (Şişede), Kahve (Demlenmiş), Çay (Demlenmiş). more...
|
|
2376 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedamelisa's Weight History
|