Weigh In record (no journal entry) for 05 January 2016
|
58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
892 kcal
|
Fat: 16.50g | Prot: 21.98g | Carbs: 149.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Melba Toast. Lunch: Walkers Quavers (16g). Dinner: Pizza Crust, Cucumber (with Peel), Morrisons Beetroot Salad, Waitrose Essential Cherry Tomatoes, Lettuce. Snacks/Other: Walkers Quavers (16g), Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
1671 kcal
|
Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepsacins's Weight History
|