Weigh In record (no journal entry) for 03 May 2024
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56.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 17.38g | Prot: 97.49g | Carbs: 146.97g.
Breakfast: Quaker Aveia em Flocos, Dark Lab Whey, Black Skull Creatina, Leite (Leite Integral). Lunch: LAR Filezinho de Frango (Sassami), Brócolis Cozido, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango (Sassami), Brócolis Cozido, Arroz Branco (Cozido), Soya Óleo de Soja . Snacks/Other: Frimesa Iogurte Zero Morango, Banana, Quaker Aveia em Flocos, Leite (Leite Integral), 3 Corações Pronto Cappuccino Power Whey. more...
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2059 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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alessandrovb's Weight History
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