Weigh In record (no journal entry) for 05 January 2016
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80.1 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1884 kcal
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Fat: 68.17g | Prot: 91.50g | Carbs: 165.12g.
Breakfast: Alpro Coconut Original, Brinta Brinta. Lunch: AH Puur & Eerlijk Gerookte Biologische Kipfilet, Gekookt Ei, Rode Paprika, AH Kikkererwten. Dinner: Jumbo Breekbrood Meergranen Voorgebakken, AH Fijne Soepgroente, AH Runder Soepballetjes. Snacks/Other: AH Zoute Stix, Komkommer (met Schil), AH Biologisch Gerookte Zalm, AH Geroosterde Amandelen (Ongezouten), Alpro Coconut Almond, Brinta Brinta, Sabra Houmous Classic, Volkoren Brood, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Tivall Vegetarische Smeerworst Tuinkruiden, Leev Oer-Speltwafels, Appel. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Afvalbakkie's Weight History
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