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6 pounds to go to 220
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 235.70g | Prot: 125.79g | Carbs: 53.41g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: water, celery, cream cheese, Low Carb Breakfast Quiche, cheddarwurst, stadium brat. Snacks/Other: almonds. more...
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4153 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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