khensp64's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

59.6 kg Lost so far: 14.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

946 kcal

Fat: 41.29g | Prot: 39.10g | Carbs: 110.06g. Breakfast: Honeydew Melons , Golden Delicious Apples, EarthGrains 35 Calorie Wheat Bread, Egg, Kraft American Cheese Slice. Lunch: Marketside Sante Fe Style Salad with Chicken, Cooked Summer Squash and Onions (Fat Added in Cooking), Big Bowl Chicken Pot Stickers. Snacks/Other: Skinny Pop Popcorn (14g). more...

1713 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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khensp64's Journal, 03 May 24

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