Weigh In record (no journal entry) for 03 May 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 68.72g | Prot: 56.51g | Carbs: 182.26g.
Breakfast: Wiltmann Zwiebelwurst , Fleischsalat, Landliebe Landkäse Sanft-Aromatisch , Apfelmarmelade, Mehrkornbrötchen, Kaffee, Amecke Orangensaft. Lunch: K-Classic China Style Gebratene Nudeln, Senf, Stenger Eiswaffel, Mangoeis, Bratwurstbrötchen. Dinner: Äpfel, Rote Tomaten, Schnittlauch, Wiltmann Zwiebelwurst , Alpenmark Maasdamer, Milfina Kräuterbutter, Vollkorntoast. Snacks/Other: Müller Müllermilch Milch Schokolade. more...
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Losing 0.8 kg a Week
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