Weigh In record (no journal entry) for 03 May 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 100.16g | Prot: 92.28g | Carbs: 336.24g.
Breakfast: Bäckerkrönung Butter Brioche, Brauner Zucker, Cappuccino. Lunch: Kartoffelpüree, Iglo Fischstäbchen. Dinner: Milbona Schmelzkäse Classic. Snacks/Other: Rührkuchen, Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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