Weigh In record (no journal entry) for 05 January 2016
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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915 kcal
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Fat: 37.96g | Prot: 57.17g | Carbs: 87.90g.
Breakfast: Banane, Alpro Mandel mit Vanille Geschmack, Diamant Weichweizengrieß. Lunch: Deftige Gulaschsuppe, Kasländer Leicht & Aromatisch. more...
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Losing 2.8 kg a Week
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