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adeaprilia07
Journal
03 May 24
adeaprilia07's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
64.2 kg
Lost so far:
0.6 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
865 kcal
Fat: 20.56g | Prot: 36.87g | Carbs: 135.15g.
Breakfast:
Bakso Ayam, B.J. Bawang Merah Goreng, Telur Rebus, Kokita Sambal Terasi, Tempe Kukus, Nasi Putih.
Dinner:
Rawon, Nasi Putih.
Snacks/Other:
Jambu Kristal.
more...
1592 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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adeaprilia07's Weight History
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