Weigh In record (no journal entry) for 05 January 2016
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114.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1684 kcal
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Fat: 73.89g | Prot: 88.20g | Carbs: 165.81g.
Breakfast: Gouda, Iska Echt Ungarische Salami, Äpfel, Wasa Roggen Dünn. Lunch: Iska Echt Ungarische Salami, Lindenhof Gouda, Frisch Gepresster Karottensaft, Wasa Roggen Dünn. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Lidl Salatherzen, Mais, Kirschtomaten, Alnatura Vollrohrzucker, Harvest Basket Kartoffelspalten, American Style Bacon, Grüne Brechbohnen, Willms Lammlachs Mariniert. more...
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3736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Cross Training - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simone C's Weight History
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