Aman.rathour's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

101 kg Lost so far: 8.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1809 kcal

Fat: 83.25g | Prot: 80.43g | Carbs: 209.88g. Breakfast: Oat Bran Cereal made with Milk. Lunch: Panjeeri, White Bread, Tea with Milk and Sugar, Egg Omelet. Dinner: Plain Yoghurt, Chapati, Saag. more...

3302 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...

Losing 0.4 kg a Week

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Aman.rathour's Journal, 05 Jan 16

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Aman.rathour's Weight History