Weigh In record (no journal entry) for 02 May 2024
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 18.27g | Prot: 116.61g | Carbs: 87.49g.
Breakfast: Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (20 oz). Dinner: Coca-Cola Diet Coke (Can), Utz Extra Dark Specials Pretzels, Publix Fat Free Cottage Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Dasani Bottled Water (20 oz), Great Value Romaine Lettuce, Spinach, Tomatoes, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jeff Minthorn's Weight History
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