Weigh In record (no journal entry) for 01 May 2024
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.21g | Prot: 85.39g | Carbs: 193.47g.
Breakfast: Hurma, Bazlama, Fındık Lahmacun, Muz, Almare Sardinen in Sonnenblumenöl mit Chili, Haşlanmış Yumurta, Aldi Vollkornbrötchen, Izgara Köfte. more...
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Losing 2.3 kg a Week
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