Weigh In record (no journal entry) for 02 May 2024
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59.7 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.90g | Prot: 93.81g | Carbs: 129.48g.
Breakfast: Egg, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Boiled Egg, Marketside Sante Fe Style Salad with Chicken. Dinner: Rhodes Yeast Dinner Rolls, Baked Potato (Peel Eaten), South Beach Diet Oven Roasted Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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1715 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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khensp64's Weight History
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