Weigh In record (no journal entry) for 02 May 2024
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113.2 kg
Lost so far: 26.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.13g | Prot: 65.85g | Carbs: 128.10g.
Breakfast: Abacaxi, Ovo Cozido, Banana Prata. Lunch: Hershey's Special Dark 60% Cranberry, Pepino (com Casca), Tomates, Cebolas, Alface de Folha Verde, Heinz Mostarda Amarela , Heinz Ketchup, Batata (com Casca), Merluza, Arroz Branco (Longo, Cozido). Dinner: Suco de Laranja Natural, Piracanjuba Queijo Minas Padrão, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g). more...
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Gaining 4.2 kg a Week
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Edu.Gamer's Weight History
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