Weigh In record (no journal entry) for 02 May 2024
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 80.14g | Prot: 128.52g | Carbs: 247.99g.
Breakfast: Salonen Mansikkaleivos, Perunat (Suolaa lisätty, Keitetty), Bulgur (Kypsennetty), Pirkka Falafelpyörykät, Fetajuusto, Rypsiöljy, Urtekram Kikherne. Lunch: Klementiinit, Skyr Kuningatar. Dinner: Ananas, Arla Protein Nordic Berries, Rainbow Pekoni, Tomaatit, Blue Dragon Sriracha Majoneesi, Oolannin Lohkoperunat Suomalaisesta Perunasta, Ketsuppi, Kotimaista Paneroitu Kanan Sisäfilee, Vaasan 100% Kaura. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 8.4 kg a Week
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