shauname's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

99.8 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

990 kcal

Fat: 46.41g | Prot: 40.94g | Carbs: 109.85g. Breakfast: Bananas. Lunch: Grapes. Dinner: Cream Cheese -Chive, Brisket, Classic Mashed Cauliflower. Snacks/Other: Skim Milk, Peach Cobbler. more...

3617 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 29 Aug 11

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shauname's Weight History