The holidays were great, but maybe a bit too great. Time for the new years resolutions!
|
115.6 kg
Lost so far: 19.6 kg.
Still to go: 33.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2016:
|
1766 kcal
|
Fat: 72.98g | Prot: 67.07g | Carbs: 215.34g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Pineapple, Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Organic Spring Mix, Colby Cheese, Sweet & Sour Dressing, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal Cookies (with Raisins), Cranberry, Raspberry and Elderflower Tea, Belvita Blueberry Breakfast Biscuits. more...
|
|
3301 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|