Weigh In record (no journal entry) for 01 May 2024
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93.1 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 79.38g | Prot: 50.98g | Carbs: 119.00g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Kaymak, Bal, Yumurta Omleti, Beyaz Ekmek, Ekici Top Peynirim, Süzme Peynir. Dinner: Cacık, Beyaz Ekmek, Etsiz Domates Soslu Makarna, Karnıyarık. Snacks/Other: Yeşil Çay. more...
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Gaining 0.2 kg a Week
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