Weigh In record (no journal entry) for 01 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.02g | Prot: 55.03g | Carbs: 125.44g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Flaxseed Seeds. Lunch: Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series, Cooked White Corn (from Frozen). Dinner: Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2407 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 21 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 15 minutes. more...
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steady weight
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ceciofal's Weight History
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