Weigh In record (no journal entry) for 01 May 2024
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.37g | Prot: 69.77g | Carbs: 165.69g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne de Sol, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas (sem Sementes), Frimesa Iogurte Zero Morango, Mikão Salgadinho. more...
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Gaining 0.5 kg a Week
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Dalila Damasceno's Weight History
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