Weigh In record (no journal entry) for 04 January 2016
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85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1384 kcal
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Fat: 51.39g | Prot: 88.15g | Carbs: 148.73g.
Breakfast: Tuna in Water (Canned), Plum. Lunch: Beef Steak, Plum. Dinner: Green Peas (Frozen), Cooked Pumpkin, Mashed Potato made with Milk and Fat (from Fresh), Enterprise Cheese Grillers. Snacks/Other: Nestle Nesquik, Act II Salted Microwave Popcorn, Ice Cream Cones (Cake or Wafer Type), Ice Cream Cones (Cake or Wafer Type). more...
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Losing 3.5 kg a Week
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aravis88's Weight History
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