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I am on day 4 of the clense from www.getyouinshape.com and I feel great! I stepped on the scale after 3 days and was down to 203! Wholy crap! I am getting close to my first milestone... 200lbs!
I have also worked out 4 days straight this week (Boot camp and cardio on my own), never done that before... I plan to go tomorrow and also Saturday morning.
...Till next time!
View Diet Calendar, 15 October 2009:
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1619 kcal
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Fat: 40.87g | Prot: 137.03g | Carbs: 184.34g.
Breakfast: Advocare, Soy Milk, Coffee (Brewed From Grounds). Lunch: Apple, Salisbury Steak Meal. Dinner: Chicken Breast, Chicken Breast, Broccoli. Snacks/Other: Soy Milk, Perfomance Energy Bar - Chocolate, Spark, Fiber One. more...
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3316 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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