Weigh In record (no journal entry) for 01 May 2024
|
77.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 42.95g | Prot: 52.46g | Carbs: 107.38g.
Breakfast: Gekookt Ei, Grapefruit, AH Gemberjam, Rivercote Beschuit Volkoren. Lunch: SPAR Lunchs Salade Pulled Chicken. Dinner: Plus Casino Wit, Tzatziki, AH Gerookte Zalm, Asperge Crèmesoep. more...
|
Losing 0.1 kg a Week
|
|
Belinda50's Weight History
|