Weigh In record (no journal entry) for 04 January 2016
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1740 kcal
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Fat: 64.87g | Prot: 102.42g | Carbs: 187.95g.
Breakfast: Café com Açúcar, Yoki Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo. Lunch: Tempura de Vegetais, Quinoa Cozida, Frango Assado, Suco de Laranja Natural, Salada de Alface com Vegetais Variados. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral 10 Grãos Light, Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar, Nestlé Leite Ninho. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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