Weigh In record (no journal entry) for 04 January 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1145 kcal
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Fat: 33.16g | Prot: 67.74g | Carbs: 155.82g.
Breakfast: Tomates Cereja, Akio Tapioca (Goma de Mandioca Hidratada), Marília Queijo Mussarela Light, Couve Manteiga Crua, Melão Amarelo, Semente de Chia. Lunch: Purê de Batatas (Leite Integral e com Margarina), Copacol Filé de Tilápia Congelado, Vitalin Quinoa em Flocos, Dr. Oetker Castanha de Caju, Uvas-Passas (sem Sementes), Alface, Tomates Cereja. Dinner: Abóbora Japonesa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas, Pêra Portuguesa. more...
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Gaining 0.4 kg a Week
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Lu Breginski's Weight History
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