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Mom2ThreeQTs
Journal
29 Aug 11
Mom2ThreeQTs's Journal, 29 Aug 11
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time to get back on track!
60.8 kg
Lost so far:
18.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
1291 kcal
Fat: 58.36g | Prot: 56.28g | Carbs: 142.36g.
Breakfast:
Milk (Nonfat), Cereal.
Lunch:
Potato Salad with Egg.
Dinner:
Taquitos Chicken & Cheese.
Snacks/Other:
Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt.
more...
1861 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Mom2ThreeQTs's Weight History
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