Weigh In record (no journal entry) for 30 April 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.14g | Prot: 105.66g | Carbs: 91.62g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Evolene Whey Protein, Soto Daging, KFC Paha Atas Original Recipe, Nasi Putih. more...
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Gaining 0.2 kg a Week
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