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p$m
Journal
30 Apr 24
p$m's Journal, 30 Apr 24
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Ugh… come on weekend lb time to go.
67.6 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
760 kcal
Fat: 39.49g | Prot: 26.66g | Carbs: 79.86g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Wonderful Pistachios (Package), Kirkland Signature Supreme Cauliflower Crust Pizza, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2169 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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