Weigh In record (no journal entry) for 30 April 2024
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68.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.59g | Prot: 83.30g | Carbs: 96.47g.
Breakfast: Café com Leite Desnatado, Banana Nanica, Ovo, Pão Integral. Second Breakfast: Canela. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coco, Frango Grelhado (Pele Não Consumida), Berinjela Cozida, Mandioquinha, Chuchu Cozido, Salada de Folhas. Dinner: Linea Gelatina Morango Zero Depois de Pronta, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral Grãos e Castanhas, Ovo. more...
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Gaining 0.2 kg a Week
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samiraynuman's Weight History
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