Weigh In record (no journal entry) for 30 April 2024
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52.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.68g | Prot: 60.47g | Carbs: 141.64g.
Breakfast: Coop Biscotti Grano Saraceno, Fage Yogurt Greco Total 5%, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Spinaci Cotti (da Freschi), Salmone Cotto, Conad Riso Basmati. Snacks/Other: Esselunga Gelati Gusto Banana, Enervit The Protein Deal Coconut Party. more...
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Gaining 0.2 kg a Week
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