liezan's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

62.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1181 kcal

Fat: 36.30g | Prot: 51.76g | Carbs: 162.83g. Breakfast: Bio-time Havermout, Rice Dream Rijstmelk, Kaneel, Banaan. Lunch: AH Maaltijdsalade Kip Caesar Aardappel. Dinner: Palazzo Tomatensaus Voor Bolognaise, Volkoren Spaghetti (Gekookt). Snacks/Other: LU Bastogne. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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liezan's Weight History

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liezan's Journal, 04 Jan 16

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liezan's Weight History