Weigh In record (no journal entry) for 30 April 2024
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 38.98g | Prot: 78.30g | Carbs: 226.79g.
Breakfast: Woolworths Maple Syrup, Clover Nolac Lactose Free Plain Low Fat Dairy Snack, Health Connection Wholefoods Plant Protein Blend, Blue Diamond Almond Breeze Almond Milk Unsweetened, Cinnamon, Coffee (Brewed From Grounds), Frozen Blueberries, Woolworths Freshly Frozen Raspberries, Lifestyle Food Chia Seeds, Nature's Choice Psyllium Husk Powder, Nature's Choice Rolled Oats. Lunch: Maynards Original Wine Gums, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg (Whole), The Laughing Cow Babybel Light, Woolworths Crushed Wheat Sourdough Bread, Pineapple, Naartjie, Trigz Crunchy Popped Corn Chips (Chutney), Carrots, Baby Spinach. Dinner: Woolworths Rice Vermicelli, Relish, Sauce, Meatballs. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, NoMu Skinny Hot Chocolate, Cadbury Top Deck, Woolworths Original Snapsticks, Woolworths Rondos. more...
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Gaining 7 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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