Weigh In record (no journal entry) for 29 April 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 66.98g | Prot: 59.12g | Carbs: 106.03g.
Breakfast: Migros Ezine Peyniri, Kırmızı Domates, Wasa Original, Zeytin, Yeşil Biber, Salatalık, Haşlanmış Yumurta. Lunch: Fırında Sebze, Dana Etinden Yapılan Köfte. Dinner: Çoban Salatası, Burcu Etli Kuru Fasulye . Snacks/Other: Tadım Gün Kurusu Kayısı , Badem. more...
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Losing 4.7 kg a Week
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iesanver's Weight History
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