Weigh In record (no journal entry) for 30 April 2024
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 54.25g | Prot: 105.41g | Carbs: 170.43g.
Breakfast: Nutella Nutella, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Sasso Olio d'oliva, Grand Krust Gamberi Sgusciati Crudi, Vivo Meglio Sedanini di Farina di Ceci. Dinner: Philadelphia Philadelphia Light, Mulino Bianco Pan Bauletto, Ondina Gamberi Argentini. Snacks/Other: Lindt Cioccolato al Latte, Mandorle, Myprotein Clear Whey Isolate Cranberry & Raspberry, TUC Tuc Cracker Classico , Myprotein Lean Cookie Cranberry & White Chocolate. more...
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Losing 0.4 kg a Week
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perseo73's Weight History
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