Tefa05's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

68.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

270 kcal

Fat: 11.54g | Prot: 11.61g | Carbs: 28.72g. Breakfast: Arroz con Pollo, Huevo Frito. more...

2039 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 28 Apr 24

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Tefa05's Weight History