Weigh In record (no journal entry) for 26 April 2024
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 128.00g | Prot: 55.02g | Carbs: 82.32g.
Breakfast: 黑咖啡, 全聯 日式巧克力泡芙. Lunch: 白飯, 豆干, 炒莧菜, 煎雞蛋, 炒紅蘿蔔, 全聯 滷肥腸. Dinner: 蚵嗲. Snacks/Other: CoCo 綠豆沙. more...
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Losing 0.1 kg a Week
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