Weigh In record (no journal entry) for 27 April 2024
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.81g | Prot: 79.78g | Carbs: 59.45g.
Breakfast: 麥當勞 (McDonald's) 蘋果派. Lunch: 義美 滷油豆腐, 全家 鮮筍排骨湯, 滷蛋, 白帶魚. Dinner: 苦瓜, 荷包蛋, 炒絲瓜. Snacks/Other: 蘋果乾. more...
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Losing 4.2 kg a Week
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