Weigh In record (no journal entry) for 29 April 2024
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.92g | Prot: 46.36g | Carbs: 115.60g.
Breakfast: 草仔粿. Lunch: Costco 德式香腸, 咖哩飯. Snacks/Other: 盛香珍 法式楓糖奶油千層酥, 三立 巧克力薄燒, 黑咖啡. more...
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Losing 5.2 kg a Week
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