Weigh In record (no journal entry) for 30 April 2024
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79.6 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 59.58g | Prot: 83.81g | Carbs: 78.71g.
Breakfast: 摩斯漢堡 摩斯日式咖哩 豬肉. Lunch: 全家 特濃拿鐵, 全家 茶葉蛋（全家）. Dinner: 蝦仁炒蛋, 晨間廚房 里肌燒肉片, 炒花菜, 宮保雞丁, 炒豆芽, 鮭魚. more...
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Losing 4.2 kg a Week
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