firdevsgldn's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

67 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1436 kcal

Fat: 54.73g | Prot: 42.68g | Carbs: 196.75g. Lunch: Eti Browni Mousse, Indomie Körili Hazır Noodle. Dinner: Sebzeli Tavuk Yemeği, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Nektarin, Salatalık, Kayısı. more...

2247 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Exercise Machine - 38 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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firdevsgldn's Journal, 29 Apr 24

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