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Massephase beendet.
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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994 kcal
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Fat: 7.43g | Prot: 169.99g | Carbs: 59.79g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Harzer Harzer Käse. Dinner: K-Classic Soße zu Geflügel, Chinakohl, Möhren, Hähnchenbrustfilet. more...
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Gaining 0.9 kg a Week
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frontalbruder's Weight History
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