Weigh In record (no journal entry) for 29 April 2024
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60.2 kg
Lost so far: 14.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.61g | Prot: 74.65g | Carbs: 182.64g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: California Rolls, Meijer Fiesta Salad with Chicken. Dinner: Sara Lee Classic Dinner Rolls, Sizzler Chicken Breast 7 oz w/BBQ Sauce (Kids), South Beach Diet Oven Roasted Vegetables, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Grapes, Strawberries, Wal-Mart Fresh Pineapple, Honeydew Melon. more...
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1705 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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