Weigh In record (no journal entry) for 29 April 2024
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 42.90g | Prot: 70.32g | Carbs: 210.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snacktastic Crisps, Batts Light Mayonnaise, Morrisons White Potatoes, Chicken Breast Meat, Birchwood Wafer Thin Cooked Ham, Black Olives, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Freshona Cannellini Beans, Tesco Red Cabbage, Knorr Chicken Stock Cube, Sainsbury's Carrots, Tesco Passata, Tesco Broccoli Florets, White Potatoes, Birds Eye Frozen Peas, Tesco Frozen Green Beans, Asda Smart Price Chopped Tinned Tomatoes, Onions, Red Sweet Pepper. Dinner: Aldi Brown Basmati Microwavable Rice with Seeds, Olive Oil, Tesco Tinned Tomatoes, Kidney Beans (without Salt, Cooked, Boiled), Sweet Potato, Sainsbury's Red Onions, Sainsbury's British Pork Mince 5% Fat. Snacks/Other: Rum, Sainsbury's Cheddar Cheese, Peter's Yard Sourdough Crackers, Foster's Radler, Sauvignon Blanc Wine. more...
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2063 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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