Weigh In record (no journal entry) for 29 April 2024
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 16.42g | Prot: 15.79g | Carbs: 26.04g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Puffad Riskaka. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Puffad Riskaka. more...
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Gaining 0.7 kg a Week
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