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TOM today, feel a bit down..dont know why. Maybe time of year: autumn is here and i didnt do anything over the bank holiday, Amelia back to school soon and Kurt back to college, Kelly moving into her own apartment; they're all growing up and I feel time passing sooo quickly. I suppose I feel old.
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2336 kcal
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Fat: 120.12g | Prot: 82.52g | Carbs: 227.37g.
Breakfast: Whole Milk, Frankfurter or Hot Dog, flora, Red Tomatoes, English Muffin, Fried Egg. Lunch: Flat Bread Zesty Italian Style Pizza, Cream Cheese Spread, roast beef, warburtons medium white bread. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Quality Street Chocolates. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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