Weigh In record (no journal entry) for 29 April 2024
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.58g | Prot: 43.01g | Carbs: 122.00g.
Lunch: Bulgur Pilavı, Nohut Yemeği, Turşu, Karışık Yeşil Salata, Tavuk Çorbası, Starbucks Tiramisu. Dinner: Dost Ayran, Karışık Yeşil Salata, Köri Soslu Tavuk. more...
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Losing 0.2 kg a Week
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ozanzoban's Weight History
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