Weigh In record (no journal entry) for 29 April 2024
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.58g | Prot: 40.92g | Carbs: 209.19g.
Breakfast: Pepaya, Telur Rebus, Gula Merah, Singkong Rebus. Lunch: Sinti Bumbu Pecel, Telur Rebus, Sawi, Ketupat. Snacks/Other: Kue, Monde Serena Egg Rolls, Sagu Keju, Indomaret Point Coffee Matcha Frappe Reguler. more...
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steady weight
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