體重 64.9 BMI 23.8 體脂肪 31.2 肌肉量 41.9 骨骼重 2.7 內臟脂肪 7.0 基礎代謝 1305 體內年齡 49
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.55g | Prot: 55.08g | Carbs: 88.26g.
Breakfast: 香蕉, 7-11 嫩雞鮮蔬貝果, 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 7-11 石安牧場溫泉蛋. more...
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Gaining 2.1 kg a Week
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